A focused one-to-one session for immediate emotional and practical support.
Ideal for professionals dealing with stress, conflict, or early signs of a toxic work environment.

This session helps you:

• Feel grounded and supported in what’s happening right now

• Make sense of the situation emotionally and practically

• Understand what is within your control

• Navigate early HR conversations or tensions

• Identify short-term steps to restore stability

Best for:
Anyone currently experiencing difficulty at work and needing guidance quickly.

An in-depth, structured session designed for complex or escalating workplace situations.
We map out your whole case clearly and create an action plan that protects your wellbeing and supports your future.

You will:

• Understand your situation from a clear HR-aware and trauma-informed perspective

• Explore your rights, options, and likely scenarios

• Prepare for HR meetings, investigations, or grievance steps

• Learn exactly what to say — and what not to say

• Receive a written summary with recommended next steps

Best for:
Those navigating HR processes, considering a grievance, or facing decisions with high emotional or professional impact.

8-session programme — €800

Your full support pathway.
This programme guides you through all four stages of the RISE Framework — Recover, Identify, Strategise, Emerge — so you can move from distress to direction and rebuild your professional life with clarity and strength.

This programme helps you:

• Regulate stress and heal the emotional impact

• Understand the situation, your rights, and all available paths

• Navigate conflict or HR processes safely and strategically

• Strengthen boundaries, communication, and inner confidence

• Rebuild your professional identity and future direction

• Create a long-term plan that aligns with your wellbeing and values

Best for:
Anyone ready to not just survive a difficult experience, but rebuild, rise, and redefine the future they want.